Pilates by Steve Grice
Improve your posture
Improve your core strength
Improve your flexibility
Reduce your back pain and stiffness
Improve you overall mobility and balance
As we all get busier and work longer hours, high levels of stress and tension is becoming normal and for many people this can result in back pain, poor posture, reduced mobility, tight shoulders and poor sleep quality.
Pilates can really help change how you feel and how you look and is an excellent form of exercise for both men and women of all ages.
